Mushroom Benefits

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Oyster Mushroom (Pleurotus) 

Oyster mushrooms are:

• low in calories
• fat free
• cholersterol-free
• gluten-free
• very low in sodium

At the same time, they're also high in:

• protein & fibre
• iron, zinc, potassium, phosphorus & selenium
• calcium
• folic acid
• vitamins B1, B3, B5 & B12
• vitamin C & vitamin D

Health Benefits

• May Lower Cholesterol 
• Promotes Heart Health 
• Supports Better Immune Function
• May Reduce Risk of Cancer

Lion's Mane (Hericium erinaceus)

• Could Protect Against Dementia
• Helps Relieve Mild Symptoms of Depression and Anxiety
• May Speed Recovery from Nervous System Injuries
• Protects Against Ulcers in the Digestive Tract
• Reduces Hear Disease Risk
• Helps Manage Diabetes Symptoms May Help Fight Cancer
• Reduces Inflammation and Oxidative Stress
• Boosts the Immune System

Shiitake Mushroom (Lentinula edodes)

• Fight Obesity
• Support Immune Function
• Destroy Cancer Cells
• Support Cardiovascular Health
• Contain Antimicrobial Properties
• Boost Energy and Brain Function
• Provide Vitamin D 
• Promote Skin Health